June 2023




What Muscles do the Patrick Step Work?

What Muscles do the Patrick Step Work?

Step aside, traditional squats and lunges! There’s a new leg-day hero in town. Introducing the Patrick Step – a power-packed exercise that’s quickly taking the fitness world by storm. From professional athletes to office workers…


2023 Fitness Fads To Try

2023 Fitness Fads To Try

The landscape of fitness is ever-evolving, continuously adapting to our changing lifestyles, technological advancements, and understanding of health and wellbeing. This year, 2023, is no exception. So, let’s dive into the top five fitness trends…