June 2023




What Muscles do the Patrick Step Work?

Step aside, traditional squats and lunges! There’s a new leg-day hero in town. Introducing the Patrick Step – a power-packed exercise that’s quickly taking the fitness world by storm. From professional athletes to office workers…


2023 Fitness Fads To Try

The landscape of fitness is ever-evolving, continuously adapting to our changing lifestyles, technological advancements, and understanding of health and wellbeing. This year, 2023, is no exception. So, let’s dive into the top five fitness trends…